Title: Caramel Sweet Potato Casserole
Categories: Casserole Egg Fruit Vegetarian Lowfat
Yield: 6 Servings

1	lg	Egg White
1/2	c	Evaporated Skim Milk
3	c	Sweet Potatoes, Mashed --
		Cooked
		(about 4 med)
1/2	c	Dates -- pitted, chopped
2	tb	Maple Syrup

In med. mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon mixture into a 1 1/2 qt caserole.

For topping, pour maple syrup over top of mixture in casserole. Bake in a 350 deg. F. oven for 25 to 30 min. or until hot.

NOTES : Adapted to fatfree from original recipe.

Cal. 188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary Fiber 4.8 g CFF 1.7%

Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993

Converted to MM format by Dale & Gail Shipp, Columbia Md.

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